Amanresorts has developed a comprehensive approach to Pilates drawing on the expertise of a specialist in movement therapy and rehabilitation. Suitable for everyone, from the desk-bound executive to the champion triathlete, Aman Pilates offers clinical exercise, fitness and sports-specific training on the full range of Pilates equipment. Sessions are conducted in a personalised manner and incorporate both Allegro and mat-based Pilates.
Before starting instruction, participants undergo a specially-designed, 30-minute assessment conducted by an Aman Pilates instructor. This assessment recognises that each person’s body is unique and each person’s physical regime different. The aim is to aid in making informed decisions about how you choose to move, exercise and take care of your body.
After the assessment, each client receives a report outlining a programme designed specifically to help achieve personal fitness and wellness goals. By following the recommendations, clients will move and exercise more efficiently and minimise the risk of injury.
Yoga has been practised for thousands of years. It promotes internal awareness through focusing on the breath and physical strength through the holding of specific poses. Just as with Pilates, Amanresorts believes that quality instruction is crucial, and therefore recruits highly-qualified yoga instructors with a broad range of experience in different yoga styles. Private instruction is available for all levels, from complete beginners to experienced yogis.
The resident Fitness Trainer can develop personalised programmes incorporating fun, challenging and inspiring training sessions to suit different needs and goals. Programmes usually include a combination of stretching, cardio and weight exercises to assist in weight loss, developing muscle tone and improving fitness levels.
Amanzoe has two floodlit tennis courts which are available on a complimentary basis, with prior booking. Amanzoe can provide rackets, balls and shoes if required, and tennis instruction or a tennis partner can be arranged.